The journey exercise was quite hard for me. I tend to have a million things running through my head at once. When I begin to relax I struggle with only focusing on one thing. It is often when I go outside and listen to nature that I get my best thinking done. I am going to continue to work on quiting my thoughts. Wish me luck!
I am sure that with practice you will make great strides. Sometimes I find it helpful to allow my thoughts to do as they please and die a natural death. When I attempt to force myself to stop thinking it can actually create more stress. Good luck and the changing season is sure to have a calming effect on the senses.
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