Tuesday, October 11, 2011

Relaxation Technique

Relaxation is a hard thing to come by when life's bad experiences happen.  The exercise did help me focus on myself for that brief 20 minutes.  It was hard to stay focused the whole time due to commotion in the household.  I think with every exercise I am working towards a calmer and more centered Annie.
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1 comment:

  1. Mz. CarlaOctober 11, 2011 at 1:01 PM

    Annie,
    Yes, it hard to focus on relaxation when the house is busy. It seems like everything magnifies in sound. So I waited until my parents went to bed and play my relaxation audio. What occurred is that the parents ended up going through the process with me. They said it was the best sleep they had in a while.

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