On week three I wasn't having a very good day when I did my blog. However it changes day to day with what life brings me. Today my ratings are higher. To begin with my psychological rating would a 6 which has greatly improved from a one. I am feeling good about life and am excited that in February i will be done with school and can breathe and enjoy coming home and not doing homework. My spirituality is still an eight. Always room for improvement, and I am going to continue to try to meditate or just relax during a portion of the day. My physical rating is working its way up. I would rate it a 6, I am in the biggest loser at work and now I have a week off after today for class I am going to start hard core running and lifting weights. Chunky no more for this girl. '
This course has been great in giving me options to improve my all over well being. I enjoyed this class very much. Good luck to everyone.
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